7 Pillars of Wellness
7 Pillars of Wellness is a state-of-the-art Psychiatric Practice providing the best quality services to patients with a wide range of health concerns.
Founded by Dr Cathryn Alexander, Cathryn is a Perinatal, Child and Adolescent Psychiatrist working in both Public and Private Practice. Cathryn obtained her Bachelor of Medicine and Surgery through the University of Sydney. She has a wide experience in medical fields as well as psychiatry, developing a rich understanding of the role of the physical body in mental health. After completing her Fellowship training in Psychiatry through The Royal Australian and New Zealand College of Psychiatrists, she then dedicated a further two years ofsub-specialty training specifically in Child and Adolescent Mental Health Disorders, allowing her to achieve a prestigious Certificate of Advanced Training in Child and Adolescent Psychiatry.
Her area of expertise includes issues during pregnancy and birth, continuing with families through baby and toddler-age until the age of three. With a gentle, calm approach, Cathryn’s main method of working is psychotherapy. This involves talking therapy but may also include play therapy (assisting the mother-child relationships and maternal mental health), couple therapy (to help with issues around the transition to parenthood) and specific support for fathers. She also works in therapeutic models where family members’ expertise is valued and at times family therapy with the whole family may be of benefit. She prescribes and manages medication if required.
Enquiry email: intake@7pillarsofwellness.com
Seminar email: seminars@7pillarsofwellness.com
Phone: 0423 871 661
Website I Facebook
OFFERINGS
Foundations of Wellness Quarterly Seminars
As part of the 7 Pillars of Wellness Group, we have recently expanded our offering under the Foundations of Wellness banner. This is a more niche initiative of quarterly seminars specifically tailored for expectant parents and new families. Specialising in infant, perinatal, and child psychiatry our programs provide invaluable support for emotional, mental and physical wellbeing.
Quarterly Seminars: Pregnancy and Beyond
In our "Pregnancy and Beyond" seminar for parents, where we embark on a transformative journey from conception to early parenthood. Led by expert consultants in perinatal and child psychiatry, these seminars are designed to help and empower expectant parents with essential knowledge, skills, and support for every stage of their parenting journey.
During these comprehensive seminars, we cover a wide range of topics crucial for ensuring a smooth transition into parenthood. From understanding the physical and emotional changes during pregnancy to navigating the challenges of childbirth and postpartum recovery, our sessions provide invaluable insights and practical strategies to help parents feel confident and prepared.
As we delve into the early days of parenting, our seminar explores essential topics such as bonding with your baby and promoting optimal development in infancy and early childhood. We provide evidence-based guidance fostering a strong foundation for parent-child relationships.
Beyond the immediate postpartum period, our seminars also address the evolving needs of growing families, including strategies for managing stress, balancing work and family life, and fostering resilience in the face of parenting challenges. We emphasize the importance of self-care for parents, empowering them to prioritize their own well-being while nurturing their children.
Through engaging presentations, interactive discussions, and personalized support, our "Pregnancy and Beyond" seminars equip parents with the knowledge, confidence, and community they need to thrive in their parenting journey. Join us as we embark on this enriching experience together, laying the groundwork for a lifetime of love, growth, and joy with your child.
To find out more about our seminars please visit our FB page here: Facebook