As women in our modern western world, we are not taught about peri & menopausal symptoms that run havoc!

Instead many are led to believe to ‘put up, shut up’ and it’s a part of life….leaving women feeling unauthenticated, silent and questioning if this was the way nature intended us to age.

The truth of the matter is our body’s biological processes change for a few years before the physical symptoms settle in. Our changing hormones in mid life can show up as weight gain, sleep disturbances, brain fog, change in libido, racing heart and urinary urgency.

AND…the good news is, there are lifestyle changes women can make long before these symptoms and raging hot flashes settle in!

The truth news is…there is no ONE magic pill or formula.

In the last 18 years, I have serviced the health and wellness sector as an educator and fitness professional. I have also traversed biological changes as a woman, mother, pregnancy loss and recently, menopause.

Experience the following:

💫  A simplified biological lens of what is going on for us as we transition
💫  Lifestyle habits that support symptoms of brain fog, disrupted sleep, stress response, changes in libido and hot flushes
💫  Feminine embodiment practices to help with libido (my favourite part 🙂
💫  Fuelling the body for optimal transition
💫  Debunking the fads from the facts

You will leave the masterclass understanding the peri-menopause, menopause and post-menopause cycle of life.

You will identify what changes you can introduce that can make a difference today, and in the long term.

You have a chance to fine tune your lifestyle to balance your wellness, and you will be guided towards your inner wisdom, to experience whole person health!